The men's health big book of exercise : four weeks to a leaner, stronger, more muscular you! / Adam Campbell.

Author: Campbell, Adam, author.

Note:A complete reference guide of exercise for every part of a man's body includes 612 exercises, 1,300 color images and more than 100 workouts, as well as tons of extras, such as 64 ways to add inches to one's arms, a body-weight workout that can be done anywhere and a four-week diet and exercise plan.

Note:Includes index.

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