Beginner Tai chi for health : mirror-view exercises / Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.

Personal Name: Liang, Helen, instructor, screenwriter.

Note:The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.

Note:Instructional program.

Note:Title from container.

Note:Program content: 2019.

Note:Wide screen.

Note:Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements.

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