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Mini habits (summary) [electronic resource] : Smaller habits, bigger results. Stephen Guise.

Author: Guise, Stephen.

Imprint:Luzern : getAbstract, 2017.

Physical Description:1 online resource

Note:Title from eBook information screen..

Note:getAbstract Summary: Get the key points from this book in less than 10 minutes. Personal development blogger Stephen Guise offers a self-improvement program that promises to be "too small to fail." A "mini habit" is a positive behavior that you perform in its smallest component until it becomes second nature. An exercise program becomes one push-up; a reading goal becomes one sentence. The willpower you need to succeed falls to zero. Guise guarantees that repetition and repeated success can turn any mini habit into a new lifelong pattern. His concept is beautiful in its simplicity. getAbstract recommends Guise's advice to anyone who wants to make a positive change, even if you read just one sentence at a sitting. Book Publisher: CreateSpace

Electronic Resource:Electronic resource: http://link.overdrive.com/?websiteID=130126&titleID=3181486 -- Note: Click to access digital title.

Electronic Resource:Electronic resource: https://samples.overdrive.com/?crid=e87d0860-0dc8-40b5-b711-b093b63ac2d6&.epub-sample.overdrive.com -- Materials specified: Excerpt -- Note: Sample

Electronic Resource:Electronic resource: https://img1.od-cdn.com/ImageType-100/7427-1/%7BE87D0860-0DC8-40B5-B711-B093B63AC2D6%7DImg100.jpg -- Materials specified: Image -- Note: Large cover image

Electronic Resource:Electronic resource: https://img1.od-cdn.com/ImageType-200/7427-1/%7BE87D0860-0DC8-40B5-B711-B093B63AC2D6%7DImg200.jpg -- Materials specified: Thumbnail -- Note: Thumbnail cover image



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