FastExercise : the simple secret of high-intensity training / Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons.

Author: Mosley, Michael, 1957-

Note:Introduction -- The truth about exercise -- What is fast exercise? -- Fast exercise: the workouts -- Fast exercise in practice -- Michael's guide to getting more active -- Before you go -- Charts and references.

Note:Dispels common exercise myths and presents a fitness program designed to promote weight loss and improve health with high intensity training ten minutes a day, three times a week.

Note:"Based on the research for Horizon: The Truth About Exercise (c) BBC 2012 used under licence from the British Broadcasting Corporation"--T.p. verso.

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