Author:
Shaw, Beth.
Imprint:Roseland, NJ : Listen and Live Audio, 1995.
Note:"Yoga expert Beth Shaw quides you through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health."
