Bellydance fitness for weight loss produced and directed by David Nakahara.

Physical Description:1 videodisc (60 minutes)

Note:In just 10 minutes a day, 5 days a week, you can stretch, strengthen and tone every muscle in your body. These quick workouts combine traditional stengthening exercises with yoga, ballet/modern dance and bellydance exercises for an interesting, fun and effective workout series.

Audience:MPAA rating: Not rated.

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